Now a days, the biggest problem in everyone's life is that what to eat and how to eat to remain healthy. This article will helps you to know about ten healthiest food in the world. Primarily healthy eating means to consuming a variety of foods that gives all essential nutrients to our body. But to select the right food for our body is not an easy task. There are 10 healthy foods in the world that contains high amount of nutrients.
10 Dark Chocolate
The limited amount of dark chocolate consumption has effective health benefits. The quality chocolate contains many nutrients containing magnesium, iron, copper and fiber. The dark chocolate intake improve the blood flow to the brain and skin. It improves the functionality of brain and also good for healthy skin.
9 Banana
Bananas have many health benefits. Bananas are available in whole year. Intake of bananas are very healthy for body. You should add banana into daily diet. It can relieve morning sickness, release tension and improves heart health. The daily intake of banana can reduce a chance of an asthma. The high level of vitamin B-6 present in bananas which improves the health of your nervous system. It contains potassium and vitamin c which strengthen our body. It can also boost our memory.
8 Sweet Potato
Sweet potatoes are inexpensive, easily available and rich with nutrients. These potatoes are good source vitamin A, vitamin D, vitamin B-6, potassium and calcium. Sweet potatoes helps to boost the digestion process. Sweet potato is effective source of nutrition.
7 Spinach
The spinach has many health benefits. The consumption of spinach is good for health, skin and hairs.
It also improves your bone health. It is a good food for the people of high blood pressure. Use spinach in your routine diet for better health.
6 Garlic
Garlic has been use as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. Garlic has rich with nutrients and low calories. The daily intake of garlic can reduce the risk of colon cancer.
5 Salmon
Salmon fish is good source of minerals, vitamins and protein. Salmon fish is really good for health and rich with full of nutrients. The DHA omega 3 fatty acids in salmon can improve the immune system and brain functioning.
4 Walnut
Walnuts are the oldest known tree food in the world. Walnut has numerous medicinal properties and is a effective healthy food. The walnuts contain many essential minerals. These minerals can improve digestion system and sperm generation.
3 Avocado
Avocado is a healthy fruit that is cultivated in South America. The Avocado is rich with many essential minerals and vitamins. The high level of folic acid in avocado can prevent birth defects. Use of avocado remains you healthy.
2 Apple
"An apple a day keeps doctor away". The crispy and juicy apples are the most healthiest food in the world. Almost every person in the world takes apple in daily diet to remains healthy. An apple is a nutritional power house. It brings you healthy and keeps many diseases away from you.
1 Almonds
Almonds is a great food of overall fitness and remains healthy. It has many health benefits and full of nutrition which helps you to keep healthy. Almonds contain many minerals which provide energy to your body and and boost the energy level of body.
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